Everyone is raving about their results on the 21-Day Fix, Autumn Calabrese’s fitness and nutrition program that focuses on simplifying workouts and clean eating. The container system has been so successful it’s been added to other Beachbody programs such as Cize, Core de Force, and Country Heat. You may have even seen these containers popping up in Big Box Stores. So why have these little colored containers become so popular? Because they help you not only figure out your portion sizes, but also how may portions you should eat per day, and the correct balance of each food group. It’s so simple and it works!
The seven color-coded containers deliver exactly the right portions every time, so you never eat too much or (too little). Calculate your daily containers based on your weight and your goals, and you’re ready to plan your week:
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology Shaker Cup—Drinks
Whether you love cooking or not, the PinPlanFix21 app makes it so simple to create a weekly mealplan, by importing your Fix approved foods and recipe ingredients directly to your mealplan and also your shopping list. This app takes out some of the hard work of your weekly mealplanning so you can focus on reaching your goals.